Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

Anyone interested in building lean muscle will love this method.

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Take your training to the next level with this progressive strength program.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Work smarter, not harder.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

The Phoenix Suns will be without Devin Booker for at least a week after the star guard sprained his right ankle in Friday ...