An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

9 Winter Safety Tips for Enjoying Outdoor Activities in the Snow, Cold and Sleet ...

Can you guess what the most commonly cited obstacle to exercise is? I bet you can. Many people, including many of my personal training and coaching clients struggle to make time for exercise. In this ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

An expert explains it isn't about the answer, it's about the question ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...

Posture matters. Sit up straight. When you slump in your chair, it puts more stress on your muscles and joints and tires them ...