The Hackenschmidt machine is one of the most popular leg exercises in the gym. On FITBOOK, you’ll learn how to perform the exercise correctly, how it compares to the leg press and the classic barbell ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

There are many ways to show your special someone you care. But if you need ideas, these Valentine’s Day sales on thoughtful, ...

The actor Wagner Moura and writer-director Kleber Mendonça Filho explain how the Brazilian thriller mirrors their experiences of political corruption and why they are compelled to speak out ...

Here’s everything you need to know about your favorite figure skating jumps, spins, and moves, from axels and salchows to twists and twizzles.

His career is skyrocketing: We’re talking about actor Jacob Elordi, 28. After his success as the creature in “Frankenstein,” ...

CalMatters reports that dancers believe AI can't replicate their craft's emotional and cultural depth, despite recent ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

Australian Open live: Djokovic stuns Sinner in another five-set epic to book Alcaraz final - Djokovic produced an astonishing ...