The Hackenschmidt machine is one of the most popular leg exercises in the gym. On FITBOOK, you’ll learn how to perform the exercise correctly, how it compares to the leg press and the classic barbell ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Having spent most of my early shirt-pressing days using an iron before graduating to an automatic clamshell-style heat press, the HTVRONT Auto Heat Press 2 really does make life easier. While I ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

There are many ways to show your special someone you care. But if you need ideas, these Valentine’s Day sales on thoughtful, ...

The actor Wagner Moura and writer-director Kleber Mendonça Filho explain how the Brazilian thriller mirrors their experiences of political corruption and why they are compelled to speak out ...

The Columbia University researchers achieved the feat by allowing their robot, EMO, to study itself in a mirror. It learned ...