Physical therapist Karena Wu shares the must-have equipment to build a home gym. Shop the best kettlebell sets, resistance ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

There is no time machine more powerful than our own sense of smell. While old photos and grainy home videos help us remember the past, certain smells have a direct hotline to our deepest memories, ...

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When starting this ice challenge, most people just step on the side of the bowl and slide down to the bottom. Then you’re ...

Psst: it's not another plank.

ARC motion cores are an essential resource used to craft epic and legendary weaponry. Here's an in-depth guide on where to ...

Olympic competition begins Wednesday with curling. Here’s a breakdown of the sport’s history, rules and strategy.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a ...