Gym exercises that can be risky for spine health, according to experts

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

This 9-minute ab workout uses one piece of equipment to build a stronger, more functional core

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

5 Bed Exercises That Restore Muscle Strength Faster Than Weight Training After 60

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

4 Standing Exercises That Smooth Arm Jiggle Faster Than Dumbbells After 50

Standing exercises for arm jiggle after 50, with exclusive tips from a certified personal trainer. Try these 4 moves.
Fit&Well

When I train a new client I always use these two abs exercises to teach rock-solid core control

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

I tried the daily workout Helen Mirren’s used for her ‘whole life’

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN: Harry Bullmore discovers why the actor has enjoyed such long-lastin ...

New Jersey special primary too close to call; White House defends Tulsi Gabbard's presence at elections hub raid

There's still plenty of votes left to count in New Jersey's 11th District Democratic primary. Former Rep. Tom Malinowski has ...
FITBOOK magazine on MSN

“Euphoria” to “Wuthering Heights”–How Jacob Elordi Stays Fit

His career is skyrocketing: We’re talking about actor Jacob Elordi, 28. After his success as the creature in “Frankenstein,” ...

‘I’d rather overpay and be comfortable.’ As mid-budget gyms die out, patrons face tough choices.

Once a common sight, those mid-range options — with monthly memberships under $100, offering manageable crowds and ...