The Hackenschmidt machine is one of the most popular leg exercises in the gym. On FITBOOK, you’ll learn how to perform the exercise correctly, how it compares to the leg press and the classic barbell ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

These gym behaviours can actually help you train smarter (when used respectfully) ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...