Karachi continues to function with a strikingly minimal presence of basic public amenities. Read more at straitstimes.com.

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

BY BABAJIDE FADOJU On January 21, 2026, Tokunbo Wahab, the commissioner for the environment and water resources ...

Embedding hygiene into dense urban environments requires deliberate planning aimed at providing a humane and convenient ...

Embedding hygiene into dense urban environments requires deliberate planning aimed at providing a humane and convenient experience that can significantly enhance urban livability.

Everybody poops ... but is it possible that you're pooping all wrong? Learn the science behind the greatest debate of our time: squat vs. sit! Thanks to Patreon Patron Maia for asking this important ...

For men, when urinating in the middle of the night, urinate sitting down on the toilet and not standing up. For men and women, avoid pushing when urinating or defecating in the middle of the night.

It can sometimes feel like the biology of your vulva is playing hard to get with pleasure. A prime example: the coveted G-spot. It tends to be a sneaky little sucker, seemingly existing just out of ...