Introduction Population ageing in Africa is increasing healthcare demands. Hip fractures require multidisciplinary care and ...

A somatic workout focuses on increasing bodily awareness and reconnecting with yourself physically. Here's what a somatic workout is, benefits and exercises.

Finally, including a range of exercises that target different areas of the glutes will ensure balanced development, advises the expert. "As with any exercise, consistency is the key to achieving and ...

Nigerian-Ghanaian Dancehall sensation OG Tee gets into his ragga element to release a new smashing hit single titled “SHOT AH ...

Arthritis is a health condition that can cause swelling and tenderness in one or more joints whereas bursitis causes ...

From Pete Seeger to Billie Holiday to Rage Against the Machine to Kendrick Lamar, musicians of all genres have spoken truth to power ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

A network of nerves similar to wires runs all through the human body, from the tips of your fingers and toes, through your back inside the spinal cord and up to your brain. Specialized pain receptors ...

7.“A few months after getting H1N1 flu, I started sleeping for very long periods of time (up to 20 hours, sometimes two days ...

The number does not capture a person's muscle mass; where on their body fat is stored; or how their race, ethnicity and ...

Ultimately, the decision of whether to put a jacket on your dog is up to you. If you're unsure, it's always best to err on ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...