Consuming one gram of omega-3 per day may slow down the rate of biological aging in humans, according to an analysis of data ...

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

In a post-hoc study of 777 Swiss participants, 1 g of omega-3 daily slowed aging on three of four DNA methylation clocks -- ...

Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first trimester of pregnancy ...

In humans, there is a specialized molecule ... Healthy Adults Under Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the age of 75 are ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more ...

While some foods are OK for cat consumption, others may not be. Here's what to know before you feed your cat eggs.

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Because rigorous and well-controlled dietary studies are often lacking in humans, recommended daily intakes for vitamins are sometimes as much matters of opinion as of fact, or are extrapolated ...