Fishing with women isn’t the challenge—your ego is. Joe Shead shares five humorous lessons in humility learned on the ice and ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

At a certain point, worrying about the political environment without doing anything about it just becomes exhausting”— ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

Notebook paper says "I can do anything, not everything." Source: Tara Winstead/Pexels There appears to be a recurring sentiment in the workplace and online that disruption is the new normal, ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

All power must be built on responsibility and service, Pope Leo XIV told local government leaders. "For any authority to be able to express these characteristics, it is necessary to embody the virtues ...

After I recently published an op-ed in this newspaper about unity and division in the American church, a dear conservative friend sent me a short Instagram video. Their message arrived in all caps: ...

Author argues love is the chief Christian virtue and humility follows closely. Piece shows humility encoded in creation, from cosmic scale to aging bodies. A grandfather and an aging cat illustrate ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...