Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly ...
Soy Nómada on MSN
Overwhelmed? This 5-minute cyclic sigh is a Stanford-backed trick to instantly calm your nerves
Feeling stressed? Learn the 'cyclic sigh,' a simple breathing exercise backed by Stanford research shown to be highly effective at reducing anxiety in minutes.
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