The strength-training formula scientifically proven to make you a better runner

The best moves, plus ideal reps, sets, and weight.

The Best Whole-Body Workout to Complement Your Training

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.

Experts explain what to know about the training method.

All the Tips You Need to Tackle Strength Training for a Half Marathon

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...
Medicine Buffalo

Contemporary Music Performance DMA

The DMA in Contemporary Music Performance draws upon the University at Buffalo’s unique history as a center for experimental music to train advanced performers with an interest in innovative new music ...