When you weigh nearly 20 stone, small everyday things are fraught with anxiety. There are so many worries regular-sized ...

Are you feeling super hungry and can't decide what to eat? Look no further! In this video, we're counting down the most ...

Many runners feel like they want to munch on something all the time. Is it normal to feel hungry so often, even after eating?

Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

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