GB News on MSN3h
Osteoporosis: Women told not to forget ‘very important’ food or risk weak bones
When people think about boosting defences against osteoporosis two of the major components that spring to mind are vitamin D ...
7 Life-changing vegetables that are a must after 30s
Including nutrient-dense vegetables like spinach, broccoli, carrots, sweet potatoes, kale, tomatoes, and bell peppers in your ...
This is the healthiest meal in the world (and, yes, it includes cheese and chocolate)
One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...
Woman&Home on MSN12h
32 healthy habits that can help prepare you for menopause and beyond
There's also a strong link between alcohol, menopause and increased rates of anxiety, with symptoms often coming to light as ...
How much vitamin D do I need? How to top up over winter
Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...
5 ways to avoid the winter joint pain
Regular exercise builds up muscle and bone strength to help protect your joints. It also encourages better mobility by keeping your joints and muscles from becoming too stiff. Yoga, swimming and an ...