It took me one year to lose the first 100 pounds. After that, I stayed around the same weight but shifted my focus entirely ...

If your neck or eyes hurt after work, your monitor placement might be the reason. Make sure you've positioned it in a way ...

Mountain Top Social Club meetings will resume at 1:30 p.m. Feb. 10 and 24 at the American Legion, 1550 Henry Drive, Mountain Top, PA. The parking and entrance are at the rear of the building. For more ...

Many routine in-flight habits carry hidden risks for travelers.

In the competitive world of electronics manufacturing, a profound truth often goes unrecognized until expensive lessons force ...

Professor X and Kolchak would both be proud Part 1 The post Conquering the Magneto appeared first on KITPLANES.

Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...

Psst: it's not another plank.

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

The bodyweight moves packed a punch.