Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...
A personal trainer shares a five-move, low-impact exercise routine that you can do in the comfort of your own home.
Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...
The bodyweight moves packed a punch.
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