Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Is an all-in-one weight bench worth the cost? I Tested the multi-functional Technogym Bench for 30 days to find out.

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Discover the most effective exercises to work your chest and see visible results. Includes key moves that will strengthen and ...

Two-time Figure Olympia champion Erin Stern broke down her top three favorite exercises to effectively build the rear delts.

Get ready for a laugh-out-loud comedy with a heartwarming twist. The Clinton County Civic Theatre will perform “A Bench in the Sun,” written by Ron Clark. Imagine this: Two longtime buddies ...

The decline crunch is an effective core exercise that targets the abdominal muscles by performing crunches on a decline bench, increasing the intensity and resistance compared to regular crunches.

The Tennessee Titans wanted to give Will Levis one last chance to make an impression against the Houston Texans. Unfortunately for the second-year pro, it wasn't a good one. Levis completed just 3 ...