The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

The dumbbell chest press is the move for you ... First up, I added a slight incline to the bench. Will explains: “By adding a slight incline you’re targeting the upper pectoral muscles ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Want to build muscle like a champion? Six-time Mr Olympia Chris Bumstead shares his top 10exercises to maximise muscle growth ...

Simply adjust the bench to one of its seven height positions to complete anything from flat bench presses and incline benches to dumbbell shoulder ... an exercise bench press for a while, and ...

For example, swap that out of the dumbbell bench press if you’re currently barbell benching during ... However, if you ...