This Canadian ultrarunner is still beating athletes 30 and 40 years his junior at the age of 67, and he admits that his diet ...

Uric acid is a waste product formed when the body breaks down purines, which are found in foods like red meat, seafood, and ...

Trying to switch to a healthy diet, then here are some nutrient-rich foods that are great for metabolism and immunity. Here ...

Ultra processed foods can increase the risk of obesity and diabetes, themselves risk factors for Alzheimer's disease.

Studies show that eating two and a half servings of strawberries per day may reduce low-density lipoprotein (LDL) ...

Dr Ali cautions: "Too much sugar throws off gut health and contributes to insulin resistance, which can mess with digestion ...

A healthy gut microbiome is one of the most important things you can aim for — scientists believe it's fundamental and some ...

Discover home remedies that provide real relief from tooth pain. From salt water rinses to clove oil, these solutions work ...

During your 30s and 40s, the joints might feel stiffer. Although changes in your body are a natural part of the ageing ...

Discover how to achieve glowing skin by nourishing your body with essential nutrients like protein, vitamins, and healthy ...

From sun-soaked Mediterranean islands to tropical peninsulas, these five regions hold the keys to extended lifespans. Local ...

Ladies, have you ever walked into a room on a mission-ready grab, do or organize something and then all of a sudden, poof!