After a week of engaging my inner thighs, I’ve started to understand how important they are for stabilising my body. While I won’t continue to do adductor moves every day, I’ll definitely be ...

The sumo squat increases the activation of the adductor (inner thigh) muscles more than many other lower body exercises, making it into my list of Top 5 Favorite Inner Thigh Exercises. I also love ...

Adductor/ abductor Machine Adductor / Abductor machine is a strength training machine used for toning and firming the inner and outer thighs. It is found in most gyms and allows one to sit with ...