The 'Buffy the Vampire Slayer' star brought fans along for a busy day in her life.

Standing exercises for arm jiggle after 50, with exclusive tips from a certified personal trainer. Try these 4 moves.

The American Idol host still makes time for the gym.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Walking doesn’t look impressive. And yet, it might be one of the most powerful things you can do for your heart. Most people ...

Rowing and kickboxing are two of the most popular forms of exercise that promise to tone your muscles. While rowing is a ...

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

Yoga for neck pain helps counter some of the tension caused by modern life. This 15-minute practice is a perfect place to start.

From boxing and rowing to everyday wellness habits, Hugh Laurie’s approach to fitness has always prioritised longevity over ...

In today’s Health Alert, heart disease remains the number one killer of women in the United States, yet many women still ...

It’s an hour past dawn on the far end of Somers Beach on Victoria’s Mornington Peninsula and the sun is straining through the ...

Shahid Kapoor showcases his sculpted physique in a focused gym workout; fans speculate he is preparing for his upcoming ...