This article originally published at Midtown Houston's new upscale Club Studio gym membership starts at $134 a month. What it ...

A study shows that tennis is superior for reducing all-cause mortality – here's how it compares to other sports, and why it's ...

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Heavys, a performance-focused audio brand, has been featured in Geeky Camel's editorial roundup of the best earbuds for exercise, highlighting products built for workouts, training, and active use.

Outdoor skipping is a full-body workout that improves coordination and balance while building stamina. It increases your ...

Don’t sleep on the 10K! Run your best 6.2 miles with this 12-week 10K training plan. We promise you'll fall a love with the distance.

New research reveals that people who maintain one specific daily habit have cells that measure up to nine years younger than ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

February2026 marks 90 years since the foundation of Suunto, the world-renowned Finnish brand that has long been at the ...

February 2026 marks 90 years since the foundation of Suunto, the world-renowned Finnish brand that has long been at the ...