American skier Lindsey Vonn posted a workout video Thursday from Milan showcasing her training ahead of her first Olympics ...

The American Idol host still makes time for the gym.

Lindsey Vonn posted a video of her doing leg workouts not even a week after she tore her ACL while preparing for the Olympics ...

Walking for leg strength after 50, with exclusive CPT quotes and 6 daily techniques to build stronger legs without machines.

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Gqom singer and soccer star Andile Mpisane showed off his intense workout routine in a video, which has inspired many people to get their summer bodies on track.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...