The American Idol host still makes time for the gym.

David Licauco is among the growing number of celebrities giving Hyrox a try. On Instagram, the Pambansang Ginoo shared ...

This full-body dumbbell workout focuses on total conditioning through no-repeat movements that keep intensity high and ...

Walking doesn’t look impressive. And yet, it might be one of the most powerful things you can do for your heart. Most people ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Heavys, a performance-focused audio brand, has been featured in Geeky Camel's editorial roundup of the best earbuds for exercise, highlighting products built for workouts, training, and active use.

Small daily movements protect joints, reduce inflammation, prevent injuries, and support long-term mobility better than intense, irregular weekend workouts.

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

An Australian influencer documented her time at a fat prison in China and the Internet was left stunned by the vlogger's impressive transformation ...

Some actors look born for the red carpet, not the locker room. But behind the polished interviews and blockbuster roles, a surprising number of Hollywood stars have serious athletic skills. Not casual ...