The American Idol host still makes time for the gym.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Her approach proves that keeping exercise simple and enjoyable is key ...

David Licauco is among the growing number of celebrities giving Hyrox a try. On Instagram, the Pambansang Ginoo shared ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

This full-body dumbbell workout focuses on total conditioning through no-repeat movements that keep intensity high and ...

Experts explain what to know about the training method.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she “panicked” after a specific ab exercise saw her oxytocin levels rise ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Boost your endurance and strength, all at once.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.