Experts discuss the small but promising study.

Elite performance training is only one step away with direct coaching support from Combat Fitness. With reach coaches, ...

Patients who participated in an intensive lifestyle medicine program before total hip and knee arthroplasty had reduced infection risk and less pain 90 days after surgery compared with those who did ...

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

The 12th edition of the India-Kyrgyzstan Joint Special Forces Exercise KHANJAR-XII took place in Tokmok in March last year.

Feeling run down from intense training or looking for a way to prevent fatigue? A deload workout program may be exactly what ...

Drs Dean Ornish and Peter Carroll presented their research on the effects of an intensive lifestyle program on outcomes for ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Soletic, who operated an independent ear, nose, and throat practice in Manhasset for 34 years, has published his third book, ...

Experts explain what to know about the training method.

Plus, the surprising benefits of turning the intensity down a notch.