More than 15,000 tactical athletes have achieved consistent results, operating at their peak thanks to Combat Fitness and its comprehensive programs. When ...

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn the intense regimen may be unrealistic.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Curt Cignetti got his first head coaching job at Division II Indiana University of Pennsylvania in 2011. Cignetti's former players said he brought intensity to IUP, and he was an elite recruiter that ...

Johnny Franco and the rest of the Indiana University of Pennsylvania football team were fired up. It’s January 2011 and the Crimson Hawks in Western Pennsylvania were about to meet their new coach, a ...

Welcome back to the Fluctus Channel, as we explore the role of heavy lift helicopters in modern military operations. Fluctus is a website and YouTube channel dedicated to sea geeks. Whenever you are ...