The 'Buffy the Vampire Slayer' star brought fans along for a busy day in her life.

Her approach proves that keeping exercise simple and enjoyable is key ...

For months, the Artemis II crew and flight controllers have been simulating malfunctions to prepare for their upcoming trip ...

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

Experts discuss the small but promising study.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Take on this AB challenge to strengthen your core and tone your abs! This intense ab workout can be done at home with no ...

David Licauco is among the growing number of celebrities giving Hyrox a try. On Instagram, the Pambansang Ginoo shared ...

Nicole Scherzinger shared an intense workout clip on Instagram, admitting she almost quit “halfway through” before pushing to ...

Experience an emotional family reunion as three young men undergo rigorous Navy training in Korea. After days of challenging ...

The District Election Office, Gurgaon, organised a training programme for electoral registration officers to streamline the ...

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...