A strong set of shoulders is important for an active daily life. Not only does the shoulder joint have the largest range of motion in the body, but the muscles of the shoulder girdle are also ...

Take your sense of balance to the next level. If you’ve made it this far, take a moment to celebrate your progress! It’s time to ditch the chair and follow Cassy Vieth to the next level of balance ...

This intermediate 30-minute Vinyasa yoga session offers a focused approach to strengthening and lengthening the ...

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...