Centralia High School (CHS) powerlifters delivered strong performances this weekend at the Olympia Powerlifting Open competing against 215 registered lifters from schools across the Pacific Northwest.
Russel Orhii achieved a new Raw Squat U93KG IPF World Record of 356-kg (784.7-lb) at the 2026 SBD Sheffield Powerlifting ...
If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.
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