High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Deer Valley unveiled one of the biggest ski resort expansions in history, and Graham Averill reports on skiing it, with an ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

This may be a new works team, but it's not an upstart. The expectation is to win races—and championships.

Oil prices surged Thursday after US President Donald Trump ramped up geopolitical tensions with threats of a military strike ...

A conservative group has filed a federal lawsuit challenging a Los Angeles schools policy meant to address the harms of ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Washington has imposed extensive sanctions on Tehran to choke off its oil revenue, a crucial source of state funding. Trump ...

Kids have no filter, and we love collecting all the unhinged things they say. One group of people who have an endless supply ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...