Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Ramandeep Singh's diet includes everything from egg whites, fruits, and a morning drink of ghee, ginger, and hot water to steamed rice and rotis with desi ghee.

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

But, are there potential risks or side effects of intermittent fasting? "Yes! One can have headaches or dizziness caused by ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Couple Mark and Sherrill Graff both noticed a massive difference after they started using Simple - even losing a collective ...

The meal plan is extremely calorie-restrictive ... Dieters are encouraged to pair the diet with intermittent fasting for better results. If you're not aware, intermittent fasting calls for ...

Fast forward to March 2025, and Jyotika took to Instagram to express her gratitude towards Vidya Balan for introducing her to ...