Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Ramandeep Singh's diet includes everything from egg whites, fruits, and a morning drink of ghee, ginger, and hot water to steamed rice and rotis with desi ghee.

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

But, are there potential risks or side effects of intermittent fasting? "Yes! One can have headaches or dizziness caused by ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Shilpa Shirodkar drops 14 kg at 51! The actress reveals her secret diet plan intermittent fasting and portion control that helped her achieve a stunning weight loss ...

Intermittent fasting with an 8-hour eating window can aid weight management, enhance metabolic health, and regulate blood ...

Dudley created a strict meal plan that included extreme calorie counting and intermittent fasting ... Dudley has lost 180 pounds. Dudley's diet included drinking only tea and coffee throughout ...

My Kolkata speaks to doctors and nutritionists who underlined how social media tips can be injurious to health ...