Who should not try intermittent fasting? A registered dietitian shares the 5 groups most at risk and why.

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it ...

Highly processed foods can trigger inflammation and fat storage in the liver, increasing the risk of fatty liver disease and other metabolic disorders.

Fasting, a practice dating back centuries, has garnered attention for its potential to not only promote weight loss but also to boost the immune system on a restorative level. Fasting, in its various ...

Fasting is a natural and effective way to support health prevent illness and aid recovery when practised wisely By giving the ...

This week, a reader reached out with a question that many people find themselves asking after a period of intentional fasting ...

Time-restricted eating remains popular for weight loss, but new research suggests its broader health benefits—like improved heart and metabolic function—might not be as strong as once thought.

Katie Murray, a nutritionist at gut supplement brand AltruVita, concurred that intermittent fasting can assist certain ...

Having had diabetes for just shy of 20 years, I have learned which foods and drinks to avoid. But there's one habit I've been doing on and off for years that seems to keep my blood glucose levels in ...

I was diagnosed with Type 1 diabetes at the age of nine and have tried a number of ways to keep my blood glucose levels under ...

Trying a 36 hour fast will certainly have an impact on your body, though whether it will be a good one is a matter of some debate. In general, the health advice is to eat nutritious meals regularly, ...