An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Heavys, a performance-focused audio brand, has been featured in Geeky Camel's editorial roundup of the best earbuds for exercise, highlighting products built for workouts, training, and active use.

A massive gym has drawn social media buzz in Midtown because of its fitness offerings. Club Studio recently opened an upscale ...

Outdoor skipping is a full-body workout that improves coordination and balance while building stamina. It increases your ...

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Running out of breath too soon? These 9 tips focus on training smarter, not harder. From breathing to recovery, here is how to run longer without burning out.

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

The 2022 gold medalist shares his favorite part of his sport—and how you can build endurance and strength, too.

Scientists are studying Juan López García, 82, a world-record-holding ultramarathoner, to learn how we can stay healthy as we ...

Once accepted, there was no backing out. ‘I got accepted with just under five months to train. My credit card [got charged].

A study shows that tennis is superior for reducing all-cause mortality – here's how it compares to other sports, and why it's ...