A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Find ultramarathon training plans and guidance from beginners to advanced. Learn how, when, and where to train to make the ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

The California-based brand is expanding into Texas.

The Seattle area’s newest climbing facilities present a range of offerings to the scene, from a “rotisserie” climbing wall to a new model of high-intensity interval training.

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level.

In its article "Best Earbuds for Exercise: Power Through Every Workout," Geeky Camel reviewed leading wireless earbuds designed for gym sessions, cardio, and high-intensity workouts. Heavys earbuds ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

In the realm of physical fitness, traditional exercise modalities have evolved to include not only standard practices but ...

Planet Fitness will open a new location Feb. 4 at Golden Gate Shopping Centeroff Mayfield Road in Mayfield Heights.