For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

New fitness regime ShredFast has landed in Jersey, making high-intensity workouts accessible to anybody, anywhere, any time.

New data show Lp(a) may only raise heart risk if paired with belly fat or inflammation. A simple waist-to-hip ratio could ...

A machine learning model incorporating functional assessments predicts one-year mortality in older patients with HF and improves risk stratification beyond established scores. Functional status at ...

With AI, history seems to be repeating itself: trillions have been invested in AI, and folks are confused because they have ...

Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...

Psst: it's not another plank.

A student-led group called Hope Squad is in development at Park High School to help combat suicide and ensure teens thrive in ...

Certain times—and workouts—are better than others.

While regular exercise is often recognized as the key to maintaining brain and overall health, recent studies reveal that ...