The future of fitness has arrived! Here are the top workout and wellbeing trends that’ll soon be shaping your body, mind and soul… The post Wellness & Fitness Trends 2026: From Interval Walking to ...

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...