We take a look into their Strava data to see what training they're doing during their winter camps ...

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

Juventus star Kenan Yildiz will join the team on the trip to Bergamo for the Coppa Italia quarter-final clash against ...

Run in comfort with these tried and tested pants ...

It's a quick turnaround for Britain's Bruce Mouat and Jen Dodds, who face Marie Kaldvee and Harri Lill, the first Estonian ...

I've had decent success as a self-coached athlete but need to do more of what I don't like.

Juventus star Kenan Yildiz will join the team on the trip to Bergamo for the Coppa Italia quarter-final clash against Atalanta.

They’ve revolutionised running and are collecting a deluge of world records in their wake. But do you need carbon run shoes?

Regular exercise is essential for a strong and healthy heart, helping to improve circulation, lower blood pressure, and ...

This smart method adjusts your training to daily performance, helping you build strength, manage fatigue and stay consistent ...

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...