Discover the surprising link between gut health and your heart, how chronic constipation increases cardiovascular risk, and ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

When consistently taken in higher doses, vitamin D supplements may lead to digestive issues such as constipation. Too much ...

Fiber slows your digestion, which helps prevent blood sugar spikes after you eat, according to Keri Gans, MS, RDN, CDN. That’s important because repeated blood sugar spikes can lead to insulin ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

African brinjal, or Ethiopian eggplant, is a versatile vegetable that has been a part of African cuisine for centuries ...

Blackberries provide vitamin C, fiber, and anthocyanins that have benefits for digestive and heart health. Their antioxidants protect against cell damage.

Men over 40 face rising cancer risks. Learn the most common cancers, early warning signs, screening tests, and prevention tips this World Cancer Day 2026.

Ovarian cancer is characterized by uncontrolled growth of cells in the ovaries. It can progress to another part of the body ...

Semmalar Annam’s feature debut, led by Melodi Dorcas, is showing at the International Film Festival Rotterdam.

If you’re among the 96 per cent of UK adults that don’t enough fibre, a new breed of gut-friendly supplements can help ...

Drinking 500 ml of water can increase metabolic rate by 30%. Here are the mechanisms behind warm water that have made it ...