Napa-based dietitian Karen Scheuner guides clients away from dieting toward intuitive eating, body trust and self-compassion, ...

Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to food and well-being.

The science behind intuitive eating shows that listening to your body's signals during pregnancy can help you feel more ...

It’s hard to believe it’s been almost six months since I started writing Estee’s Sound Bites here (how did that happen?!). With the new year in full swing, it feels like a good moment to reintroduce ...

Beans are a nutrient-packed, affordable superfood that supports heart health, fiber goals, and more.

How dietitians can use flexible, neurodiversity-affirming meal planning to support autistic and ADHD clients without rigid ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight.

It’s less about strict rules and more about actually enjoying your food again.

Delivery firm Just Eat has announced the launch of a new AI-powered, voice-assisted platform designed to let customers vocalise what they want to order.

Delivery firm aims to overcome ‘choice overload’ using voice assistant in its UK app, with global rollout planned ...

While living abroad, I improved my relationship with food and the grocery shopping habits I'd curated in the US to live a ...

The AI can understand user questions and recommend meals, restaurants, or grocery products tailored to their needs. View on ...