Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to food and well-being.

Food has become noisy. Superfoods, supplements, biohacks, rules. Eat this. Avoid that. Count everything. Track it all.

Expert-backed tips that will help you feel your best—no rules, no guilt, no restriction. Don’t worry about perfection. Focus ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Learning to read the most commonly used codes that refer to dates helps ensure your canned foods are fresh and safe to eat.

These common mistakes explain why hybrid training often fails — here’s how to fix it ...

Understanding your own mental and physical wellbeing can put you in a position to be understanding of and helpful to those ...

Discover the most romantic South Florida restaurants for Valentine’s Day, perfect for date nights, waterfront dinners, ...

Love & Relationships Your words can come out sharper than you mean, especially with close people. If someone seems distant, don’t assume the worst—ask once, calmly. Singles may notice someone who ...

A journey through the 12 signs of the zodiac allows us to understand how astrology, interior design and personal identity ...

The seasonal transitions at Common Threads are handled with particular finesse. Unlike retail stores that abruptly switch ...

Situated on Virginia’s Eastern Shore, Chincoteague Island serves as the gateway to Assateague Island National Seashore, ...