Napa-based dietitian Karen Scheuner guides clients away from dieting toward intuitive eating, body trust and self-compassion, ...

The science behind intuitive eating shows that listening to your body's signals during pregnancy can help you feel more ...

Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to food and well-being.

It’s less about strict rules and more about actually enjoying your food again.

WATCHING the comments roll in, Tally Rye feels a wave of relief as her followers compliment her ‘amazing transformation’, ...

How dietitians can use flexible, neurodiversity-affirming meal planning to support autistic and ADHD clients without rigid ...

Expert-backed tips that will help you feel your best—no rules, no guilt, no restriction. Don’t worry about perfection. Focus ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Food noise becomes an issue not because thinking about food is unusual, but because persistent and intrusive food thoughts ...

Food noise becomes an issue not because thinking about food is unusual, but because persistent and intrusive food thoughts can affect well-being.

If you’ve seen or read the news in the past couple of years, you’ve probably heard about the “miracle” weight loss drugs like ...