Forget the heavy iron; experts reveal why mastering your own mass is the ultimate secret to building explosive functional ...

Pick up two heavy dumbbells and walk. It sounds simple, but it is profound. It strengthens your grip (a key indicator of longevity), your shoulders, and your core stability. Additionally, it mimics ...

Balancing on a single limb can be surprisingly challenging as we get older, but training yourself to do it for longer can make you stronger, boost your memory and keep your brain healthier. Unless you ...

Bear Grylls utilises a SAS-inspired workout that hits every muscle with minimal kit. It's no wonder he's still so fit at 51.

During the Cold War, engineers explored unconventional armored vehicle designs to overcome obstacles traditional tanks could not cross. One of the strangest concepts involved a tank capable of lifting ...

The star made it to the final of the all-star edition of the programme last year A CELEBRITY Traitors star has weighed in on the show’s race row and has insisted she has been left “mad” following the ...

It was a slip between the cup and the lip for actor Vijay’s much-anticipated last movie Jana Nayagan as a single judge of the Madras High Court, on Friday (January 9, 2026), directed Central Board of ...