Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

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Forget the heavy iron; experts reveal why mastering your own mass is the ultimate secret to building explosive functional ...

In the world of longevity-focused fitness, elite status after the age of 55 isn’t measured by the size of your biceps or the heavy plates on a barbell. Instead, it manifests as the ability to maintain ...

After decades of telling ­people to shun red meat and fear butter, the US government has unveiled new guidelines that turn ...

Pick up two heavy dumbbells and walk. It sounds simple, but it is profound. It strengthens your grip (a key indicator of longevity), your shoulders, and your core stability. Additionally, it mimics ...

Step into Sunshine Thrift Store in St. Petersburg and you’ll immediately understand why Florida’s bargain hunters speak of ...

Bear Grylls utilises a SAS-inspired workout that hits every muscle with minimal kit. It's no wonder he's still so fit at 51.

RICHMOND, Va. (WRIC) — 8News got a visit from two special guests from Row House Fitness on Friday to share some tips on how to stay motivated in the new year. 8News anchors Autumn Childress and ...

The 500-metre row is the perfect distance to test your engine. Whether used for repeats or as a standalone finisher, it packs a serious punch when it comes to developing power, speed and conditioning.

The bodyweight moves packed a punch.

Plus, the surprising benefits of turning the intensity down a notch.