According to Quoc Le, food with a high moisture content allows more iron to move into it because water acts as a medium. The ...

When we think of iron-rich foods, beef is usually the first option that comes to mind. However, there is a variety of plant-based and marine foods that can offer even more iron than this type of meat.

they don't need to miss out on iron-rich food. While plant-based sources of iron contain non-heme iron, which is less readily absorbed by the body as pointed out earlier by the dietician ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Before, I used to eat from vending machines and the food court at the hospital often. Oreo protein bars – Grenade – $4: These contain 10 per cent of my daily iron needs (about 1.75 mg ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

They contain a protein called hemoglobin ... This type is found in plant-based foods and those fortified with iron. Heme iron: This type of iron combines with a compound called protoporphyrin ...

Why do people in some parts of the country seem to be more at risk of certain diseases than others? Research is now pointing ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

The alternative meat industry has experienced significant growth in recent years, driven by environmental concerns, health ...