sunflower seeds are rich in vitamin E, flaxseeds are high in omega-3 fatty acids, and sesame seeds are high in iron. Vegan Meal Ideas Many vegan-friendly foods are versatile and can be combined to ...

For those seeking to diversify their diet or adopt a vegetarian or vegan lifestyle, here are the 10 most protein-rich ...

Calcium-rich foods like dairy products may inhibit the absorption of both heme and non-heme iron. Vitamin B12 is found in animal and dairy products. If you follow a vegetarian or vegan diet ...

When we think of iron-rich foods, beef is usually the first option ... or use them as a topping for many of our recipes. A ...

These 10 quick and easy vegan lentil recipes are perfect to have on hand when you want a simple and tasty high protein meal.

No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...

During a month that saw six popular restaurants shutter, eight new and notable spots show signs of a more promising year ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

However, many teenagers do not consume enough iron-rich foods, making iron supplements ... That’s why we’ve put together a list of the best iron supplements for teens, so you can ensure ...