Cristiano Ronaldo turns 41 and remains elite. Discipline, nutrition, and the five-nap method explain his remarkable sporting ...

The alligator crawl is a bodyweight exercise done on all fours that improves full-body strength, coordination and stability.

Forget boring crunches; elite strength coaches reveal the compound lifts that build real-world stability, bulletproof your ...

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

Curious to know how to improve lifespan without the hefty price tag? Look no further.

The bodyweight moves packed a punch.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Psst: it's not another plank.

Fitness coach Jeff Cavaliere has an ab routine that works for even the busiest gym-goers. On Feb. 1, 2026, he broke down his ...