Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

Shoveling snow is more taxing on the heart than you think. Explore the "hidden" dangers and at what age you should officially ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Dr. Barry Franklin, a former American Heart Association volunteer, advises adults over the age of 45 to avoid snow shoveling.

With a major winter storm system headed for Missouri, experts weigh in on at what age folks should hang up the snow shovel.

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

With a major winter storm system on the way, experts weigh in on at what age folks should hang up the snow shovel.

Oklahoma could see an unusual amount of snow this weekend. Here's who should and shouldn't help with shoveling the driveway.

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

Certain times—and workouts—are better than others.